Bludda
Bluelighter
[This was posted in OD but was injected into the bowels of the mega-thread. Hopefully here it may generate some more discussion.]
I go through bouts where I take PST regularly and I do wonder what this may be doing to my health.
I remember reading once on BL someone posting about how his doctor told him to be careful with PST because poppy seeds contain a variety of oils and minerals that could be harmful when taken in large and/or repeated doses. I've been thinking about this for a while and decided to do a little research.
100g of poppy seeds contains on average 1400mg of calcium - or 140% of RDI (recommended daily intake). Given that an effective batch of PST for someone with no tolerance would have to at least contain 200-300g of seeds (at a very conservative estimate - for instance, I usually use +500g of poppy seeds), that is A LOT of calcium one is taking. Even if you account for the fact that you won't be getting all of the calcium from the seeds, just that which is being washed out - repeated use coupled with a standard diet is gonna be providing your body with way more calcium than it needs (especially if you take a daily multivitamin pill). Of course, this is all based on the assumption that a significant amount of calcium does get washed off the seeds - I may be wrong here.
Acute (short term) excessive calcium intake can contribute to the formation of kidney stones, which are friggin painful and can cause a whole host of complications. Excessive calcium intake can also lead to the formation of calcifications in blood vessles and organs.
It has also been shown that long term excessive calcium intake inferes with calcium absorption, has been linked to cardiovascualr disease and causes prostate cancer and ovarian cancer (this may be opening up a can of worms though because there is some debate over this).
100g of poppy seeds also contains 6.8mg of manganese or 341% of RDI. High exposure to environmental manganese can cause a nervous system disorder similar to parkinsons disease - though it must be noted that environmental exposure is different to dietary exposure. A high dietary intake of manganese does not usually produce symtpoms of manganese toxicity, however in severe cases of manganese consumption people have been known to develop a syndrome called "manganese madness" which causes hallucinations, insomnia, violent acts and irritability. Over consumption of manganese is also thought to cause impotence. Those with liver disorders or underperforming livers are more susceptible to manganese toxicity.
However, high doses of calcium can inhibit the absorption of manganese. Hahahaha, so it seems to come around in a loop.
Sorry for the long post, but these are only two of the many, many nutrients found in poppy seeds - and while I'm sure many will find fault with and dispute my assumption that these nutrients are effectively washed from the seeds during the process of making PST, my point is that PST may not be a very safe thing to indulge in on a regular basis (and here I'm sure alot of you are saying "No shit, Sherlock.")
For a long time I have been of the opinion that PST is fairly 'safe' stuff (provided you watch your dose and try not to get addicted). I'd be interested to know what you guys think. All the info I have cited is EASILY found on the net, just google poppy seed nutritional info, and then excess dietary complications for any of the nutrients listed.
I would also be very interested to know if any regular/long term users of PST have suffered from kidney stones or calcifications.
Respect and peace
EDIT: btw I was drinking a nice, long glass of PST as I wrote this
I go through bouts where I take PST regularly and I do wonder what this may be doing to my health.
I remember reading once on BL someone posting about how his doctor told him to be careful with PST because poppy seeds contain a variety of oils and minerals that could be harmful when taken in large and/or repeated doses. I've been thinking about this for a while and decided to do a little research.
100g of poppy seeds contains on average 1400mg of calcium - or 140% of RDI (recommended daily intake). Given that an effective batch of PST for someone with no tolerance would have to at least contain 200-300g of seeds (at a very conservative estimate - for instance, I usually use +500g of poppy seeds), that is A LOT of calcium one is taking. Even if you account for the fact that you won't be getting all of the calcium from the seeds, just that which is being washed out - repeated use coupled with a standard diet is gonna be providing your body with way more calcium than it needs (especially if you take a daily multivitamin pill). Of course, this is all based on the assumption that a significant amount of calcium does get washed off the seeds - I may be wrong here.
Acute (short term) excessive calcium intake can contribute to the formation of kidney stones, which are friggin painful and can cause a whole host of complications. Excessive calcium intake can also lead to the formation of calcifications in blood vessles and organs.
It has also been shown that long term excessive calcium intake inferes with calcium absorption, has been linked to cardiovascualr disease and causes prostate cancer and ovarian cancer (this may be opening up a can of worms though because there is some debate over this).
100g of poppy seeds also contains 6.8mg of manganese or 341% of RDI. High exposure to environmental manganese can cause a nervous system disorder similar to parkinsons disease - though it must be noted that environmental exposure is different to dietary exposure. A high dietary intake of manganese does not usually produce symtpoms of manganese toxicity, however in severe cases of manganese consumption people have been known to develop a syndrome called "manganese madness" which causes hallucinations, insomnia, violent acts and irritability. Over consumption of manganese is also thought to cause impotence. Those with liver disorders or underperforming livers are more susceptible to manganese toxicity.
However, high doses of calcium can inhibit the absorption of manganese. Hahahaha, so it seems to come around in a loop.
Sorry for the long post, but these are only two of the many, many nutrients found in poppy seeds - and while I'm sure many will find fault with and dispute my assumption that these nutrients are effectively washed from the seeds during the process of making PST, my point is that PST may not be a very safe thing to indulge in on a regular basis (and here I'm sure alot of you are saying "No shit, Sherlock.")
For a long time I have been of the opinion that PST is fairly 'safe' stuff (provided you watch your dose and try not to get addicted). I'd be interested to know what you guys think. All the info I have cited is EASILY found on the net, just google poppy seed nutritional info, and then excess dietary complications for any of the nutrients listed.
I would also be very interested to know if any regular/long term users of PST have suffered from kidney stones or calcifications.
Respect and peace
EDIT: btw I was drinking a nice, long glass of PST as I wrote this